Role Of Sports In Mental Health

Mian Khalid Mehmood RG Pharmaceutica said that sport is not just about physical health, there are still associated with mental health "World Health Survey," the World Health Organization, nearly 50 from the low and middle income countries and regions, more than 20 million 18 64 years of age of

Health Promotion

the respondents were divided into three groups, the first patient has been diagnosed with mental illness, and the second group is the last year there have been psychotic symptoms but not diagnosed, and the third group was a control group, which is a past in no psychotic symptoms, nor mentally ill people. The researchers asked whether they complete the WHO-recommended amount of exercise, which is one week before the adult moderate-intensity exercise at least 150 minutes, including walking, cycling, doing housework and so on. It was found that this proposal exercise, psychiatric patients group than the control group did not complete high rate of 36%; in the male survey, the rate of psychiatric patients did not complete more than twice higher than the control group. Furthermore, the researchers found that exercise may be due to psychiatric patients less dyskinesia, pain, depression, and cognitive disorders. Previous studies have shown that psychiatric patients with an average life expectancy 15 years less than the average and many die of cardiovascular disease, and insist moderate exercise on cardiovascular disease prevention efficacy similar to statin drugs